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Vista Holistica - Affordable, Accessible Therapy Based Out of Florida. 

Mental Health Coaching, Anywhere You Are

Coaching is goal oriented and forward focused. I help you manage mental health symptoms, clarify your goals, and take real steps toward the life you want, with virtual sessions available nationwide.

Florida & Washington-Licensed LCSW

Sessions from $75 - affordable, accessible care

Person writing goals in a notebook during a coaching session
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Reviews

Hear from people who've been where you are

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About Me

Hi, I'm Marisa

I'm a Licensed Clinical Social Worker in Florida and Washington, and a certified Life Coach serving clients nationwide. Practicing from a full bio-psycho-social perspective, I believe therapy works best when it feels like a true partnership — built on honesty, openness, and authenticity.

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You don't need to share the same life story as your therapist; you just need to feel seen, respected, and safe. I bring curiosity, compassion, and creativity to every session, along with practical tools you can carry into daily life.

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Our Process

How Coaching Works

04

Stay accountable. Regular check-ins keep you motivated, celebrate progress, and help you adjust when life changes.

03

Build a plan. We create practical, actionable steps, often using DBT skills tailored to your specific needs.

02

Clarify your goals. We name what you want to change, whether that is managing stress, setting boundaries, or growing in your career.

01

Free consultation. We talk about your goals and make sure coaching is the right fit for where you are right now.

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How is coaching different from therapy?

Therapy is clinical treatment that explores your history and patterns. Coaching is a non-psychotherapy service focused on goals, skills, and accountability moving forward.

Can I do coaching from any state?

Yes. Coaching is offered virtually to clients anywhere in the United States.

Is coaching the right fit for me?

Coaching works best alongside therapy or after finishing a treatment program. Clients with active, severe suicidal or homicidal thoughts or active substance use are better served by psychotherapy.

What are your coaching credentials?

Coaching works best alongside therapy or after finishing a treatment program. Clients with active, severe suicidal or homicidal thoughts or active substance use are better served by psychotherapy.

What can coaching help with?

Coaching can help with ADHD, anxiety, BPD, addiction recovery, parenting, stress, boundaries, career growth, and major life changes.

How do I get started?

Book a free consultation. We will talk through your goals and decide together whether coaching, therapy, or both make the most sense.

Frequently Asked Questions

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Mental health coach and client reviewing an action plan

Coaching That Meets Your Needs

Mental health coaching helps you manage symptoms of ADHD, anxiety, depression, BPD, and more. Common goals include stress and symptom management, healthier relationships and boundaries, career growth, navigating life changes, and accountability. I also offer focused coaching for ADHD (executive functioning, time blindness, routines), anxiety (decision making, thought patterns), BPD (mindfulness, emotional regulation), addiction recovery (boundaries, urge surfing, relapse prevention), and parenting a child with or without a diagnosis. Coaching is a non-psychotherapy service and works best alongside therapy or after completing a treatment program.
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Services & Modalities

Support For Where You Are Right Now

Every person arrives with a different story. These are some of the ways we can work together — we'll find what fits you.

Psychotherapy

Internship, Field, & Peer Supervision

Dialectical Behavior Therapy (DBT)

Internal Family Systems (IFS) Therapy

ADHD Coaching

Addiction Recovery Coaching

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Get In Touch

Have a Question or Want To Learn ?

Phone / Text: 904-337-9027

Location by Appointment Only: 

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