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Vista Holistica - Affordable, Accessible Therapy Based Out of Florida.
Internal Family Systems Therapy Online
Have you ever felt pulled in two directions or acted in ways that do not feel like you? IFS helps you understand the different parts of yourself so they can work together in harmony.
Florida & Washington-Licensed LCSW
Sessions from $75 - affordable, accessible care
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About Me
Hi, I'm Marisa
I'm a Licensed Clinical Social Worker in Florida and Washington, and a certified Life Coach serving clients nationwide. Practicing from a full bio-psycho-social perspective, I believe therapy works best when it feels like a true partnership — built on honesty, openness, and authenticity.
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You don't need to share the same life story as your therapist; you just need to feel seen, respected, and safe. I bring curiosity, compassion, and creativity to every session, along with practical tools you can carry into daily life.
Our Process
How IFS Therapy Works
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Find harmony. As parts feel heard, it becomes easier to act from your true self.
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Listen and care. We build a caring relationship with parts that are in conflict or carrying heavy burdens.
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Meet your parts. We gently notice the different parts of you, along with the feelings, motivations, and history each one carries.
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Free consultation. We talk about what you are experiencing and whether IFS fits your goals.
What is Internal Family Systems therapy?
IFS is a therapy approach that sees the mind as a system of parts. The goal is to listen to and care for those parts so they can work together.
Is IFS only for families?
No. The family in IFS refers to the parts inside you. It is most often used in individual therapy.
Who can IFS help?
IFS can help people working through trauma, inner conflict, strong emotions, or patterns that feel hard to change.
Can IFS be done online?
IFS can help people working through trauma, inner conflict, strong emotions, or patterns that feel hard to change.
Can IFS be combined with other approaches?
Yes. Many clients benefit from IFS alongside DBT, CBT, or ACT. We decide together what fits.
How do I get started?
Book a free consultation to talk about your goals and whether IFS is right for you.
Frequently Asked Questions
Understanding the Parts of You
Services & Modalities
Support For Where You Are Right Now
Every person arrives with a different story. These are some of the ways we can work together — we'll find what fits you.
Get In Touch
Have a Question or Want To Learn ?
Email: Marisa@VistaHolistica.com
Phone / Text: 904-337-9027
Location by Appointment Only: