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Vista Holistica - Affordable, Accessible Therapy Based Out of Florida.
ADHD Coaching That Fits Your Brain
ADHD coaching helps you build routines, manage time, and follow through on what matters to you. Practical, judgment-free support with virtual sessions available anywhere in the US.
Florida & Washington-Licensed LCSW
Sessions from $75 - affordable, accessible care
Reviews
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About Me
Hi, I'm Marisa
I'm a Licensed Clinical Social Worker in Florida and Washington, and a certified Life Coach serving clients nationwide. Practicing from a full bio-psycho-social perspective, I believe therapy works best when it feels like a true partnership — built on honesty, openness, and authenticity.
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You don't need to share the same life story as your therapist; you just need to feel seen, respected, and safe. I bring curiosity, compassion, and creativity to every session, along with practical tools you can carry into daily life.
Our Process
How ADHD Coaching Works
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Accountability and adjustment. Regular check-ins keep you on track and help us tweak what is not working.
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Build systems that stick. We create simple routines and tools that work with how your brain works, not against it.
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Find the friction points. We look at your days to spot where time blindness, focus, or follow through break down.
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Free consultation. We talk about where ADHD gets in your way and what you want to change.
What does an ADHD coach do?
An ADHD coach helps you build practical systems for time, tasks, and routines, and provides accountability as you put them into practice.
Do I need an ADHD diagnosis?
No formal diagnosis is required to work on executive functioning, routines, and time management.
Is ADHD coaching the same as therapy?
No. Coaching is a non-psychotherapy service focused on skills and goals. It works well alongside therapy.
Can I do ADHD coaching from any state?
No. Coaching is a non-psychotherapy service focused on skills and goals. It works well alongside therapy.
What is time blindness?
Time blindness is difficulty sensing how much time has passed or how long tasks will take. It is common with ADHD and something we can build strategies around.
Do you coach parents of kids with ADHD?
Yes. Parent coaching is available for parenting a child with or without a diagnosis.
Frequently Asked Questions
Support for Executive Functioning, Time, and Routines
Services & Modalities
Support For Where You Are Right Now
Every person arrives with a different story. These are some of the ways we can work together — we'll find what fits you.
Get In Touch
Have a Question or Want To Learn ?
Email: Marisa@VistaHolistica.com
Phone / Text: 904-337-9027
Location by Appointment Only: