Marisa's DBT Skills Course

Dialectical Behavior Therapy teaches four core skills: Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation. This course will teach you about all four skills with examples of how they can be effective for specific issues. Learn how you can apply these skills into your daily life. Legal Disclaimers: This course is not affiliated with or endorsed by Marsha Linehan or the Linehan Institute. This course is for educational purposes only; this information is not a replacement for therapy. Information in this course is not professional advice. "Clients" mentioned in this course are hypothetical and not representative of current or past clients. Participation in this course does not constitute a therapeutic relationship. Past and current clients, engaging with this course may jeopardize your confidentiality.