marisaegarcia

A traditional safety plan is a simple but powerful tool designed to help you stay grounded and safe when emotions become overwhelming. It outlines your warning signs, your coping skills, your support network, and the steps you can take when things feel too big to manage alone. But many people experience a wide variety of unwanted symptoms—not just crisis-level moments. Because of that, I often use a more approachable, inclusive version in practice: the Support Plan . This tool serves the...