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Psychotherapy
A clinical treatment for mental health concerns. This treatment explores your behavioral patterns, trauma history, current relationships, stressors, and more.
Forms of Therapy
Individual Counseling
Therapy works best when you feel safe, understood, and connected to your therapist. The right match is about more than training or techniques—it’s about trust, comfort, and feeling that your story is truly heard.
Group Therapy
Groups create a supportive space to learn, share, and grow alongside others with similar experiences. They focus on connection, skill-building, and community—not treatment—so you can feel less alone and more empowered in your journey.
Family-involved counseling looks at relationships as an important part of healing. By including loved ones in the process, it strengthens communication, builds understanding, and creates healthier patterns for everyone involved.
Family Therapy
Dialectical Behavior Therapy
DBT teaches skills to manage overwhelming emotions, improve relationships, and tolerate distress without making things worse. It blends acceptance and change—helping us validate our feelings while also learning strategies to move forward. The core skills include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Internal Family Systems
FS views the mind as made up of different “parts,” each with its own feelings, motivations, and history. When parts are in conflict or carrying heavy burdens, we may feel emotions or act in ways that don’t feel like our true self. Through IFS, we learn to listen to and care for our parts so they can work together in harmony.
Cognitive Behavior Therapy
CBT focuses on the connection between thoughts, feelings, and behaviors. By noticing unhelpful thought patterns and challenging them, we can shift how we feel and act. It’s a structured, practical approach that helps build new ways of thinking to support healthier behaviors and emotional well-being.
Treatment Modalities
Acceptance and Commitment Therapy
ACT focuses on six core ideas: Acceptance, Cognitive Defusion, Being Present, Self as Context, Values, and Committed Action. It helps with making choices and following through. The focus is on your actions or behaviors and what thoughts or emotions get in the way of living by your values.